Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water64.79g
Energy183.0kcal
Energy765.0kJ
Protein26.65g
Total lipid (fat)8.46g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe2.47mg
Magnesium, Mg22.0mg
Phosphorus, P210.0mg
Potassium, K344.0mg
Sodium, Na80.0mg
Zinc, Zn9.73mg
Copper, Cu0.078mg
Manganese, Mn0.014mg
Selenium, Se27.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.193mg
Niacin4.693mg
Pantothenic acid0.725mg
Vitamin B-60.409mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total79.5mg
Betaine27.8mg
Vitamin B-123.24??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.422g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.197g
16:01.861g
17:00.1g
18:01.251g
20:00.001g
24:00.011g
Fatty acids, total monounsaturated4.167g
14:10.037g
16:1 undifferentiated0.247g
17:10.072g
18:1 undifferentiated3.799g
18:1 c3.426g
18:1 t0.373g
18:1-11t (18:1t n-7)0.252g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.426g
18:2 undifferentiated0.358g
18:2 n-6 c,c0.331g
18:2 CLAs0.027g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.373g
Fatty acids, total trans-monoenoic0.373g
Cholesterol83.0mg
Tryptophan0.306g
Threonine1.207g
Isoleucine1.167g
Leucine2.206g
Lysine2.398g
Methionine0.777g
Cystine0.284g
Phenylalanine1.039g
Tyrosine0.945g
Valine1.233g
Arginine1.793g
Histidine0.879g
Alanine1.541g
Aspartic acid2.454g
Glutamic acid4.341g
Glycine1.187g
Proline1.097g
Serine1.047g
Hydroxyproline0.135g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg